Collagen - What is it and how does it work?

Collagen is a protein that occurs naturally in our body and is responsible for the firmness and elasticity of our skin. As we age, collagen production decreases, causing the skin to lose its firmness and wrinkles to form. One way to counteract this process is by consuming foods that contain collagen, such as fish collagen. In this blog you can read everything you need to know about fish collagen for healthy skin.

What is fish collagen?

Fish collagen is a type of collagen obtained from the skin, bones and fins of fish. It is a natural and high-quality collagen that is most similar in structure to the collagen in our skin. It is rich in the amino acids glycine, proline and hydroxyproline, which are important for the production of collagen in our body.

What are the benefits of fish collagen?

Fish collagen has several benefits for our skin. First, it can help reduce wrinkles and fine lines by improving skin elasticity and firmness. In addition, it can also contribute to a healthy skin barrier, so that the skin is better protected against harmful external influences, such as air pollution and UV radiation. Furthermore, fish collagen can also help reduce inflammation and improve skin hydration.

How can you consume fish collagen?

Fish collagen is available in various supplement forms, such as capsules and powders. It can easily be added to drinks, smoothies and dishes, and is an easy way to experience the benefits of collagen. It is important to choose a high-quality fish collagen supplement, which comes from sustainably caught fish and is free from added substances.

Conclusion:

Fish collagen is a natural and high-quality collagen that can contribute to healthy skin. It is rich in important amino acids and can help reduce wrinkles and fine lines, improve the skin barrier and reduce inflammation. By consuming fish collagen supplements you can easily reap the benefits of collagen for healthy and radiant skin.